The idea of keeping track of what you eat to lose weight isn't a novel idea. It's been around for years and has been seen in many fade diets like Weight Watchers. However, it really works if you do it everyday. Keeping track of what you eat and even how much you workout is by far the easiest way to lose weight safely. It doesn't require you to stop eating certain foods-although it helps to cut out some sugar-it just means consciously watching what you eat and making sure you don't eat to many calories, carbs, fats, and sodium each day. So far by simply watching what I eat and working out occasionally (1-4 time a week) I have lost 30+ pounds. This has taken me over six months, but its been well worth it.
What I will be doing is posting a few sites that I found to help keep track of what you eat and how much exercise you do. I'll try to test them all but I can't make any promises. So check out the fitness or bookmark section on the site for all the fitness sites that I have found useful.
Some of the sites include:
MyPyramidTracker.gov
DailyBurn.com
LiveStrong.com
LoseIt.com
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